The fruit porridge They are the first foods that our little one will begin to eat, a perfect opportunity to experiment with new flavors and begin to develop their tastes and preferences, while eating healthy. We know that it is possible to get this alternative already prepared, but certainly doing them at home guarantees a much more delicious and nutritious result. That's why en.com we explain how to make fruit porridge easily.You may also be interested: How to make rice porridge
What fruits to introduce at the beginning?
When our baby goes from feeding only to milk based to have other nutritional requirements, it is time to introduce the fruits. The most suitable for the initial stage are the banana, apple, pear and orange juice diluted at the beginning with a little water and then administered alone. And without a doubt fruit porridge They are the ideal presentation for the little one to start trying new flavors, so we give you several very simple recipes that you can make in a few minutes at home.
These should be introduced gradually in the diet so that the baby's stomach gets used to that amount of fiber and new nutrients, so the recommendation is to administer the same porridge for 3 days and then move on to the next.
Fruit porridge: orange and banana juice
Orange is a great fruit for children because it is digestive and moisturizing, while bananas have many benefits, including ensuring intestinal transit.
For make this fruit porridge of orange and banana juice you need:
- Half ripe banana
- 1 orange juice
Crush both ingredients in the blender or with the electric rod and serve. If you like, you can crush the banana with a fork so that, in addition to the taste, the baby experiments with new textures. You should not add any type of ingredient to sweeten.
Fruit porridge: orange juice, banana and pear
To the previous recipe and with exactly the same proportions, you must add a piece of ripe pear very well washed and peeled. This fruit full of benefits provides your little important vitamins such as A, B, C and E, serving as an excellent nutrient.
To do it you need:
- Half banana
- A piece of pear
- 1 orange juice
Mix all the ingredients in the blender, with the magic rod or by manually crushing them until you get a delicious porridge.
Fruit porridge: orange, apple, banana and pear juice
Once your baby has accepted the fruit porridge Previously, it will be time to incorporate this much more complete option at the nutritional and nutritional level into your diet. All the fruits of the initial stage are added together, providing an interesting flavor that will be delicious for your little one.
For make this fruit porridge you need:
- Half pear washed and peeled
- A piece of apple previously washed and peeled
- A piece of banana
- The juice of 1 orange
Mix everything as in the previous steps and serve your baby a delicious and very nutritious alternative.
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