One of the most delicious and healthy recipes you can make is spinach with garlic. It is a very simple dish to make and that will provide you with a large amount of perfect nutrients for your body without just eating calories. This spinach recipe combines perfectly with the characteristic garlic flavor that gives the vegetable a delicious touch.
In we tell you how to make garlic spinach so you learn a simple, fast and very nutritious recipe.Low difficulty Ingredients:
- For 4 people:
- 100 grams of garlic fillet
- 800 grams of fresh spinach
- Olive oil
The first step to know how to make garlic spinach It consists of putting a pot on the fire with a little water and, when it boils, we must pour the spinach that will be previously washed. Add a little salt and let it cook for about 10 or 15 minutes.2
When they are cooked, you should remove the spinach and drain them with the help of a strainer; you must press well with the help of a spatula or a fork to get all the accumulated water removed. Next, you should cut the spinach into small pieces, not too much.3
The next step to cook spinach with garlic is to put a little oil in a pan and brown the garlic, previously cut into small pieces. Next, you should pour the spinach and saute all the ingredients for approximately 5 minutes.4
And that's it! Now you can enjoy a delicious and low-calorie dish ideal for both lunch and lunch. If you liked this spinach recipe, in we offer you others that you will surely love:
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