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How to make garlic spinach

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One of the most delicious and healthy recipes you can make is spinach with garlic. It is a very simple dish to make and that will provide you with a large amount of perfect nutrients for your body without just eating calories. This spinach recipe combines perfectly with the characteristic garlic flavor that gives the vegetable a delicious touch.

In we tell you how to make garlic spinach so you learn a simple, fast and very nutritious recipe.

Low difficulty Ingredients:
  • For 4 people:
  • 100 grams of garlic fillet
  • 800 grams of fresh spinach
  • Salt
  • Pepper
  • Olive oil
You may also be interested: How to cook spinach Steps to follow to make this recipe: 1

The first step to know how to make garlic spinach It consists of putting a pot on the fire with a little water and, when it boils, we must pour the spinach that will be previously washed. Add a little salt and let it cook for about 10 or 15 minutes.

2

When they are cooked, you should remove the spinach and drain them with the help of a strainer; you must press well with the help of a spatula or a fork to get all the accumulated water removed. Next, you should cut the spinach into small pieces, not too much.

3

The next step to cook spinach with garlic is to put a little oil in a pan and brown the garlic, previously cut into small pieces. Next, you should pour the spinach and saute all the ingredients for approximately 5 minutes.

4

And that's it! Now you can enjoy a delicious and low-calorie dish ideal for both lunch and lunch. If you liked this spinach recipe, in we offer you others that you will surely love:

If you want to read more articles similar to How to make garlic spinachWe recommend that you enter our Food and Drink category.

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