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How to toast chickpeas

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A way to eat chickpeas It is roasting them, which will delight young and old. If you have trouble eating legumes, this easy recipe Baking is an alternative to traditional cooking dishes. You can also take them both hot and cold, at any time of the day as a delicious snack really healthy and low calorie. Next it teaches you the necessary steps on how to toast chickpeas.

2 people 45 minutes Low difficulty Ingredients:
  • 200 grams or one cup of raw chickpeas
  • Lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon sweet paprika
  • 1 teaspoon cumin powder
  • 1 teaspoon curry
  • 1/2 teaspoon salt
You may also be interested: How to make falafel Steps to follow to make this recipe: 1

First, get 200 grams of chickpeas soak overnight to cook the next day. Then preheat the oven to 200 ° C, and while doing so prepare the spices in a bowl and mix them by removing the content. To do this, use a pinch of salt, a teaspoon of sweet paprika, a curry, a cumin and a garlic powder, and also add the juice of half a lemon.

2

When you are done with the previous steps, mix the chickpeas With this combination of spices. Stir well so that the chickpeas are impregnated with their flavor. Do not be afraid if you think they are missing some condiment, because when you finish cooking you can throw them what you need.

3

Then pour the chickpeas on a baking sheet with baking paper and put them in the oven for about 20 minutes at 200 ° C, then stir them a little and let them toast another 15 or 20 minutes more. Once the chickpeas acquire a golden appearance, are ready to take out of the oven. Simply give them a few minutes to cool and try them to see if you need to add any seasoning.

4

With respect to Nutritional value of this plate of roasted chickpeas, a serving of 100 grams provides:

  • 381 calories
  • 6.6 grams in fat, of which 0.7 are saturated
  • 63.9 grams of carbohydrates
  • 11 grams of sugars
  • 18.5 grams of fiber
  • 28.1 grams of sodium
  • 20.1 grams of protein

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