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How to make a vegetable sandwich

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Although the vegetable sandwich It should be composed only of vegetables, being the ideal option for those who prefer not to consume meat, in countries like Spain this recipe in addition to vegetables also includes alternatives such as tuna, chicken or turkey. The good news is that en.com we have recipes for all tastes, that's why we explain how to make a vegetable sandwich With different fillings so you can make this rich alternative at home and enjoy a simple meal but full of flavor.

You may also be interested: How to prepare a club sandwich

Vegetarian sandwich

The vegetable sandwich that does not incorporate any meat is the perfect option for vegetarians, resulting delicious and with a very intense flavor. For this preparation you will need:

  • 2 slices of bread per person
  • 2 slices of the cheese of your choice (Gouda, Camembert, Brie, Havarti, etc)
  • 2 slices of tomato
  • Arugula
  • Alfalfa to taste
  • Pickles
  • Mayonnaise and mustard for dressing

This simple but very powerful vegetarian sandwich It is delicious because it allows us to choose the cheese of our preference and combine it with vegetables full of flavor. Spread a slice of lightly toasted bread, which will add more body to the sandwich, with mustard and mayonnaise to taste, then add all the ingredients and add the top slice also smeared with the two sauces. Enjoy this delicious vegetable sandwich with some fries or carrot chips, delicious!

Chicken Vegetable Sandwich

The chicken vegetable sandwich It is a classic, known by that name because of its vegetable content it is the perfect option for those who enjoy combining meat and vegetables. For this recipe you will need:

  • 2 slices of bread per person
  • 50 grams of shredded chicken or a grilled chicken breast
  • 2 slices of tomato
  • Lettuce
  • Mayonnaise
  • Mustard (optional)

Add all the ingredients to the slices of bread and enjoy a delicious chicken vegetable sandwich. Remember that you can also add other ingredients to taste such as onions or pickles.

Tuna Vegetable Sandwich

Add tuna on a vegetable sandwich It is always an excellent idea to get a rich and nutritious dish for very little effort. To prepare this simple recipe you need:

  • 2 slices of bread per person
  • 1 can of tuna per person
  • Lettuce
  • Onion minced in small cubes
  • 1 cooked egg per person
  • 1 teaspoon mayonnaise

In a bowl mix the can of previously drained tuna, chopped onion in small cubes, chopped cooked egg and mayonnaise. Remove everything to form a paste and add salt if necessary, then place the lettuce and the tuna paste on a slice of bread and cover with another slice. Easy but full of flavor.

Turkey Vegetable Sandwich

Another option if you are looking for a light vegetable sandwich is to add turkey to the preparation, either a grilled steak or turkey ham sold as sausage, two equally delicious alternatives. The ingredients of this sandwich are:

  • 2 slices of bread
  • 3 or 4 slices of turkey or a grilled turkey steak
  • Tomato
  • Arugula
  • Sliced ‚Äč‚ÄčOnion
  • Mayonnaise to taste

Spread the slices of bread with mayonnaise and add the rest of the ingredients, in a few minutes you will be enjoying a sandwich full of flavor and without too many calories.

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