Recipes

How to make roasted mullets

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Roasted Red Mullets They are a great dish very rich in iodine, since the mullet is one of the fish that contains more iodine. Roasted Red Mullets They are a very seafood dish that is prepared especially in summer taking advantage of the ease of eating outdoors.

Medium difficulty Ingredients:
  • 2 mullets
  • 1 onion
  • Garlic
  • 1/2 glass of white wine
  • 1 lemon
  • 2 sprigs of parsley
  • Bread crumbs
  • Oil
  • Salt
  • Pepper
You may also be interested: How to make cod with samfaine Steps to follow to make this recipe: 1

To start making roasted mullets, you have to peel and empty the mullets, leaving the heads.

2

Dry the mullets With a cloth cloth.

3

Make small cuts through the body, which do not have to go deeper into the skin and season the mullets.

4

Grate the onion and put half in the bottom of a refractory container.

5

Add 3 tablespoons of oil, half of the garlic and chopped parsley.

6

Place the mullets, covering them with the rest of the onion, garlic and parsley.

7

Dip with the wine and cover with breadcrumbs and another 3 tablespoons of oil.

8

Put in the oven until golden brown (15 minutes or so)

9

They serve roasted mullets quite hot in the same baking tray, covering with very chopped parsley and a little lemon juice.

If you want to read more articles similar to How to make roasted mulletsWe recommend that you enter our Food and Drink category.

Tips
  • As an accompaniment you can put artichokes or french fries.

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