The cranberry It is a delicious fruit that over time has gained a lot of popularity for its flavor and also for the large amount of benefits it presents for our body. There are many ways in which cranberry is consumed: we can enjoy it by eating the fruit itself or in jellies, sauces, desserts and also in juice to make a refreshing drink.
That's why en.com we will show you the benefits of cranberry juice and why it is good to drink it every day.You may also be interested: What are the benefits of eating seasonal fruit
Cranberry juice is characterized by having excellent antioxidant properties, this given to the presence of anthocyanin in its composition. It also has high amounts of vitamin C, which in conjunction with its antioxidant capacity, can prevent and reduce the risks of contracting different types of diseases while strengthening the immune system.
Prevention of urinary and respiratory infections
Given its acidic composition, cranberry juice has the advantage of block a variety of bacteria, among them those that cause urinary tract infection, such as cystitis, acidifying the urine and creating an environment not suitable for growth or bacteria.
Cranberry juice prevents the strains of the batteries can adhere to the red blood cells, thus preventing the spread through the throat and nose cells, inhibiting their functioning and thus avoiding the risk of contracting diseases that affect the respiratory system.
Avoid dental and oral diseases
It has been shown that cranberry juice, thanks to its acidic composition, can prevent the formation of harmful bacteria in the mouth, being able to inhibit the adhesion of several types of bacteria that usually lodge in the gums. This helps fight tooth decay, reduce the presence of dental plaque and fight gingivitis.
Benefits against cardiovascular diseases
Thanks to its high fiber content, blueberries have the ability to reduce cholesterol levels in the body, something very good for the proper functioning of the heart and increased blood flow.
By lowering cholesterol levels, the risk of contracting cardiovascular diseases is reduced, preventing the possibility of being affected by strokes, and also, in combination with its antioxidant effect, it can prevent atherosclerosis (hardening of the blood vessels), clearing the channels of the arteries and allowing blood to circulate normally.
Prevention against certain types of cancer
Cranberry JuiceThanks to its antioxidant effect, it has the ability to promote the prolongation of cell life, preventing early aging and also fighting certain types of cancer.
Its antioxidant effect can stop free radicals, which are created by the metabolism naturally, or by the immune system to fight viruses and bacteria, although they can also appear due to environmental effects or poor diet. If the creation of free radicals is excessive, they are capable of causing damage to the body, being able to cause early aging and, in its most serious effect, the appearance of cancer cells.
By consuming the antioxidants of cranberry juice, in addition to the vitamin C it contains, it is achieved neutralize the effect of free radicals, thus stopping the chain of actions that causes the destruction of the cells. One of the types of cancer mostly fought by eating blueberries is colon cancerFor which it is advised to drink between 1 and 3 glasses of juice daily, thus generating greater benefits to the body.
In addition to the aforementioned advantages, cranberry juice has other benefits due to pathologies or enhancing the functioning of the body, among them we can recognize its:
• Ability to relieve symptoms of flu or colds, given its high concentration of vitamin C.
• Powers for regulating blood sugar levels.
• Ability to inhibit some gastrointestinal conditions.
• Helps increase the presence of collagen (important for tendons, cartilage and ligaments).
Consequences of drinking cranberry juice in excess
As with everything we consume, excesses are usually bad, and cranberry juice is no exception to this rule. The unmeasured intake of this drink can lead to health problems, among which are:
- Stomach upset that can cause diarrhea.
- Formation of kidney stones by the mixture of the substance oxalate (found in the cranberry) and calcium, causing the appearance of kidney stones.
- Increase in the level of blood sugar, for which it is advised to those who suffer from diabetes to consume the juice without sugar or using any sweetener enabled for diabetics.
If you want to read more articles similar to Cranberry juice benefitsWe recommend that you enter our Food and Drink category.Tips
- If you are going to prepare this delicious juice, it is advisable to drink it immediately or at least within the first hour, since then it usually stays thick and with a bad taste.
- Consult with a dietitian about the benefits of cranberry juice, in addition to finding out which is the best diet that includes your consumption.