The green beans They are a vegetable rich in carbohydrates, vitamins, minerals and fiber, green beans can not be missing in the weekly menus. Boiled, sauteed with other ingredients that make them much more appetizing, accompanying with potatoes. To make some simple and delicious sautéed green beans you just have to follow the following steps:Low difficulty Ingredients:
- 600g of green beans
- 400g of mushrooms
- 2 cloves of garlic
- 4 tablespoons oil
- 1 chilli pepper
Sprout the green beans, cut them into small pieces and cook them in a saucepan with plenty of boiling water for 10 minutes.2
Then go to a bowl of water and ice to stop cooking and maintain color and texture.3
Wash the mushrooms, removing the base of the earthy foot and removing any dirt.4
Peel the garlic cloves and cut them into slices. Cut the chillies also into slices.5
Heat a large skillet with olive oil and sauté the mushrooms with the garlic and chilli for five minutes.6
Add the green beans drained and a pinch of salt. Saute two more minutes, stir and serve immediately.7
Serve sautéed green beans with a little extra virgin oil and a toast of bread.
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- Do not let the mushrooms soak when washing them as they would absorb a lot of water and then release it in the pan.