Take advantage of all the properties of cardamom by taking a daily infusion made with this natural ingredient. The cardamom It is one of the most used species in India to take advantage of medicinal benefits as well as its aphrodisiac effects as named in the Kamasutra as in the book of "The thousand and one nights." In we explain different ways that exist to prepare an infusion made with this ingredient that will have one or another utility; take note of how to prepare cardamom tea Depending on the purpose you want to achieve.You may also be interested: How to prepare a rich and durable mate Steps to follow: 1
The cardamom It has many medicinal properties that focus, above all, on the improvement of the digestive system and the assimilation of food. With a cardamom infusion Stomach aches, gastritis, heartburn, diarrhea and hemorrhoids can be treated. In addition it is also used in the field of dental hygiene To protect tooth enamel and prevent bad breath.
Depending on the use you want to give cardamom it is recommended that you take an infusion or another, so, in we will detail the different cardamom teas what can you do.2
To improve digestion it is recommended prepare a cardamom tea With anise and ginger, this way you get the stomach to work better and achieve less heavy digestions. To prepare this drink you will need:
- 1/2 liter of water
- 3 crushed cardamoms
- 2 slices peeled ginger
- 1 anise seed
- Honey (optional)
To prepare it you just have to bring the water to a boil and, once it breaks the boil add all the ingredients; If you want to give it a tastier touch you can add a mint leaf. Let it sit for 10 minutes and then strain the drink and take it once a day after eating; You will see how your digestions are easier.3
Another utility you can give to cardamom tea it is like natural fat burner; To do this you just have to mix its properties with the properties of ginger to lose weight, thus obtaining a perfect drink to accelerate the metabolism and destroy the accumulation of fat.
You will need to:
- 1/2 liter of water
- 1 tablespoon cardamom
- 1 tablespoon ginger
- 1 cinnamon stick
- A pinch of pepper (optional)
To get thin with this infusion you will have to mix the plants in half a liter of water and bring it to a boil, when the boil explodes add the cinnamon stick and the pepper and let it boil together for 5 more minutes. When ready, turn off the heat, cover the pot and let this tea stand for 15 minutes; Then you can strain the drink and drink it immediately.
If you are interested in slimming and lowering belly, in we discover the best infusions to thin belly and get a better intestinal transit and a smoother and smoother tummy.4
You can also take cardamom tea to relieve gas and manage to reduce the swelling of the belly; For this we will combine it with anise, licorice root and cinnamon cane, in equal parts dissolved in 1/2 liter of water. We will have to bring everything to a boil for about 5 minutes and then let this infusion stand covered for 5 more minutes. It is advisable to take it hot and after meals to make the gases disappear and the digestions are less heavy.5
Another use you can give to cardamom tea it is like natural detoxifier. To do this we will also need the benefits of turmeric as it is one of the Hindu species that work best to cleanse the body from within; We will also add some ginger to enhance intestinal cleansing.
The ingredients we will need are:
- 1 cup of water
- 1 teaspoon turmeric
- 1 tablespoon grated ginger
- 3 cardamom grains
The first thing is to bring the water to a boil and, as soon as the boil breaks, we must put out the fire. Add the turmeric, cardamom and ginger and cover the bowl, letting it rest for 10 minutes. Then we just have to strain the infusion and take it every day on an empty stomach to enhance its benefits in the body.6
Although cardamom is a natural species you should keep in mind that it is not indicated for all people; must be avoid consuming this ingredient in these situations that we indicate below:
- If medications are taken anticoagulants or platelet antiaggregants such as aspirin you should avoid taking cardamom because it can inhibit its effects.
- Depending on the person, cardamom tea can cause allergic reactions such as respiratory distress, chest or throat pain.
- Women pregnant women or during breastfeeding they should not take cardamom either.
- If medications are being taken to treat depression It is recommended that cardamom not be taken because it can nullify the effects of the medication.
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