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How to make a peach smoothie

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Make a Peach Smoothie It's very simple, you only need peaches and milk. This fruit so typical of the firstvera brings to our body endless benefits, among which its high water and fiber content stand out. In addition, it is an ideal option if we want our children to take all the fruit that their body needs. Keep reading this article and discover the steps to learn how to make a peach smoothie.

30 minutes Low difficulty Ingredients:
  • 3-4 peaches
  • 3 tablespoons sugar or honey
  • 750 ml of milk
  • Peach ice cream (optional)
You may also be interested: How to make an oreo smoothie Steps to follow to make this recipe: 1

The first thing we are going to do to make the smoothie is Peel, wash and chop the peaches. It is recommended that you cut them into small pieces, so it will be much easier to crush them later.

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When you have the peaches chopped, incorporate them in a high-edge bowl and add half of the milk. Start beating at medium speed until the fruit is crushed and integrated with the liquid. Then, pour the other half and keep beating. The amount of milk is indicative, because depending on whether you want to get a more or less liquid shake you can reduce or increase the amount.

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Now, incorporate the sugar and don't stop beating. If you wish, you can substitute sugar for honey, it all depends on your particular tastes or needs. Both products serve to sweeten the milkshake a bit and provide a little more flavor. Also, optionally, you can incorporate a tablespoon or two of peach ice cream or even mango.

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You must beat until all the ingredients have been incorporated completely and the smoothie acquires the appropriate texture. Remember that if you like more liquid you can add more milk. If you are lactose intolerant or allergic, do not worry, you can use soy milk without problems, the result will be just as good.

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And ready! You already have your Peach Smoothie ready to serve If you have not used ice cream, you should leave it in the fridge for 30 minutes to an hour to cool. Smoothies are always taken very cold to freshen up and notice their most intense flavor. If you like these homemade drinks, don't miss our articles on how to make a blueberry, blackberry, oatmeal, vanilla or strawberry milkshake.

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