The beet It is a very nutritious root, offering an excellent supply of iron, fiber and vitamins that make your intake significantly benefit our health and body. However, in many homes it is not the most consumed food, so sometimes we do not know the proper way to eat it and if possible eat it without cooking. We can effectively eat it raw, making the most of its benefits without being lost by cooking, but if you do not know where to start, en.com we explain how to eat raw beets and in which cases it is not advisable to eat this food.You may also be interested: How to eat raw oatmeal
Eat raw beets in salads
One of the most popular forms of eat raw beets is adding it to the salad. To do this you can grate it or serve it in very thin slices. The grated beet or sliced, it is usually very well accompanied with potatoes, hard boiled eggs, lettuce, tomatoes and other vegetables such as carrots, a delicious and easy to make alternative.
This food is rich in iron, perfect to fight anemia, in fiber, ideal to improve intestinal transit, and in folic acid, being a good ally of pregnant women.
Take raw beets in vegetable juices
Another ideal way to incorporate the raw beet to your diet is eating it in natural juices. One of the most popular is orange, carrot and beet juice, known as 3 in 1. Thanks to its high content of vitamin C, beta-carotene, iron and minerals is ideal to nourish our body.
To prepare it you will need:
- 1 liter of fresh orange juice
- 1 beet
- 1 carrot
Wash and peel the carrot and beet. Chop and add all the ingredients to a blender or food processor to form a juice, strain for a more liquid result. If necessary you can sweeten with a teaspoon of honey. Drink preferably freshly made.
When it is not recommended to eat beets
Even though the beet It is full of benefits, it is important to limit your consumption if:
- You are prone to kidney stone formation, as this food is rich in oxalates, which contribute to the formation of kidney stones.
- Accounts with gout or arthritis, in these cases oxalate can be harmful.
- You suffer from high blood pressure or you need to eat a low salt diet, because this food is rich in sodium
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